JOIN THE “FIND YOUR GLOW” PROGRAM

“I cared a lot about my health but wasn't as educated as I thought I was. I had been on hormonal birth control for 10+ years, struggled with acne, eczema and my energy levels were all over the place. I feared the food I would have to try! I grew up a very picky eater and trying new foods is a huge mental game for me. I also feared not being able to fully commit to the program or disappoint myself. This program has (literally) led me to finding my glow! My skin has never been clearer, my hair is thicker, and I finally understand how to utilize my infradian rhythm in my work, home, friendships, and relationships. After pumping my body with hormones for 10+ years (since I was 14!), I parted ways with birth control and now have the confidence to track my cycle every month. Lindy Glow has truly changed my life and I couldn't be more thankful for finding the program when I did. I truly feel as if I finally know my body as a woman and can use my cycle to my advantage. The program has elevated my life and I'm looking forward to it elevating me in my life moving forward. I'm looking forward to being a happy, healthy, and safe woman. I couldn't think of any other way to find my glow and I have never been happier!.”

— McKenna S.

“I was struggling with lots of GI issues and relying on prescription medications to manage the symptoms. I was feeling down about my appearance and where I was in my life at that point. Fear of upsetting my GI system by making changes, worries about eliminating food and restricting my diet, and feeling like there wouldn’t be enough time in the day for all of this. My digestive tract feeling better and not being such a focus in my day to day life, continuing to explore what works best for my infradian rhythm, and finding a balance between relaxing and working towards goals.”

— Maddie R.

“Before working with Lindy Glow I had consistent joint pain and irregular bowel movements. With following Melinda’s guidelines I was able to put the joint pain to rest, and clean up my digestive track. Learning about my menstrual cycle has helped me to better control my negative PMS symptoms with her tips for seed cycling and recommendations for supplements! Thank you Melinda!!! My fears before working the Lindy Glow program was that I wouldn’t be able to give up certain food groups. I was worried I wouldn’t benefit from her suggestions. With corrections made to my routine I am looking forward to feeling lighter and living a happier life.”

— Cara C.

“ Before working with Lindy Glow my diet, hormones, mental, and overall wellbeing were far from being in a healthy balanced state and this program completely turned that around for me forever. I was not educated and unfortunately didn’t realize how everything I do affects my body, thus making me aware and conscious so I have more control over my life and happiness. I did have a few, it was the fear of not being able to quit my nicotine addiction or giving into temptations with alcohol because of my constant environments. I also hesitated on when would be the perfect time to do this program. Even though its just one of those things that you have to do it, I think it definitely would of been perfect timing living alone and felt that it would have been easier. I guess they mostly fall under the umbrella of temptations but I am still beyond proud of myself. I’m looking forward to the challenges I’m going to give myself to further better my lifestyle and habits. Altogether it gave me motivation in all aspects in my life from personal, emotional, and spiritual. I look forward to a happy and healthy life thanks to Lindy Glow.”

— Cindy C.

“I didn't realize just how much I had lost myself by always putting my husband, kids and family before myself. I feared the guilt I would feel for taking time away from my family to work on myself. Since I've started working on finding my glow I have felt more energetic, self-aware and just slowly feeling like my new self more and more. After multiple pregnancies and years of breast feeding I didn't realize how out of whack my hormones were. Finding my glow has reminded me that my body is mine and although it has helped create my beautiful family, I need to care for it better if I want to continue to be there for them. I grateful for the healthy lifestyle advise and guidance that Lindy has shared with me over the past few months. I look forward to continuing down this path and sharing my new changes with my family.”

— Alyssa B.

“I was in an utter state of chaos in regard to my physical health. As someone who suffers with ADHD, bulimia, major depressive disorder, and generalized anxiety disorder, I had extremely unhealthy and addictive coping mechanisms. I felt as if I was not in control of my body as I did not hold enough body awareness nor was I educated on the importance of the subject matter.

I feared change. I had an overwhelming desire to change; however, I knew that to get to the point that I needed to be at for my health and wanted to be at for my ego would take an extreme uphill battle that consisted of much pain. Through the attainment of my own autonomy with the help of Lindy, I found that with this pain there was neither regret, nor guilt, nor shame but rather quite the opposite: a vibrant beauty. Was there pain? Of course. But, I soon realized that overcoming the pain hurt a lot less than leaving it to create deeper wounds.

The program unleashed the inner fighter that exists inside of me. Not to confuse the definition of fighter in a violent connotation but an unquenchable thirst to be a better, compassionate person not only toward other people but toward my own self; the former always came easy to me, but the latter has been a challenge which this program has helped me to overcome. I finally look forward to waking up early to get out of bed everyday, and understand the importance of a balanced lifestyle. Before, I put work above anything else. Now, I realize that without self-care, proper nutrition, and exercise, my work will only be subpar. In other words, my lifestyle has transformed into one of quality over quantity.”

— Christine F.

“I had unhealthy eating habits, and was overwhelmed with anxiety. I needed structure in my busy life.

I had no hesitations or fears before starting Find Your Glow but excited because I had only heard such incredible things about her program.

This program showed me that I have the capability to create structure, stick to a routine, find time for self care, exercise my body but not push myself too far, and fuel my body with the nutrients it needs to thrive.”

— Mary T.

“I believed that symptoms were “normal” before I really noticed Melinda’s Lindy Glow Instagram page. I thought hormonal changes like acne, bloating, food cravings, etc. were a part of being a woman. I was completely uneducated on what happens with the female reproductive system...not “where do babies come from?” but rather “ew!, what is up with all this weird discharge, and I MUST be on birth control to avoid getting pregnant because if I even think about sex, I’ll get pregnant!!”

I feared that I wouldn’t have control over my own body. I feared that I would have to stay on birth control to “regulate” my hormones or until I wanted to start a family. I feared that the way I was handling my menstrual cycle was my normal.

Her program isn’t simply “eat this to eliminate that;” she really challenged my mind, body and spirit with weekly discussions and journaling, workouts, and grocery and supplement lists. I was given the ground work to pay attention to WHAT is happening to my body, WHY it happen, and how to FIX it. In all the years of having my infradian rhythm, it’s truly the first I know what’s happening during each phase (didn’t even know that each phase affected your body!). Lindy helped me restore confidence back into myself. Her personal recipe recommendations. My biggest challenge was trying to get as many of my “Grocery List” items in one dish as possible without it looking or tasting strange. I always wondered what her favorite recipes are for each phase.”

— Sara R.

“I was 10 months from having my last period. With Lindy Glow I was able to reboot my infradian rhythm and learn to love myself!

I was worried that I wouldn’t be able to fully immerse myself into the program. I was worried that I also wouldn’t be able to cut out all of the “bad food”.

Personally I’m looking forward to continuing journaling. That was one of my biggest tools to help me fully grasp what we were doing. I also am looking forward to meal prepping. This saved me a ton of time so I wasn’t stressed or having to wait to eat at 10 pm. There is really nothing that I would say needs improving! Only thing that would have made it better would have been meeting in person!”

— Maryann M.

“I was put on birth control at the age of 12 due to horrible periods and PMS. I didn't decide to stop taking the pill til hearing about Lindy Glow at age 21. I had no idea the horrible effects these artificial hormones had on me and didn't even realize there were natural ways to heal my body. I was afraid that I wouldn't see results because of how long I was on the pill for. I was scared my body was already too damaged. The program helped me to really find a new understanding of my body and what foods and nourishment it needs to function at its best.

I learned how my body feels through. each phase of my cycle and that depending on which phase I am in , my body needs different things. I discovered that while I was on the pill I was pretty depressed and barely had a sex drive, now that I am off of it my brain and body feel much more clear, I felt my all around mood improve. Having a new understanding of the way my body should be functioning gives you peace of mind and a new found confidence for yourself. I think this was an amazing program that helped me so so much, not only physically but mentally!

It felt so great to talk freely to another woman about the difficulties of all that can come along with having hormone imbalances. I never once felt judged for not knowing this information before hand, and now I am so happy that I can share my new knowledge with friends and family and hopefully inspire them to do Lindy Glow!”

— Alexa B.

“Lindy Glow changed my entire perspective on my cycle and how it relates to my function in life. Eye-opening to say the least. I never realized how my cycles could affect my day today, and when having that knowledge, how I could better improve my mood, energy, and mental health.

Melinda is a spark of light, and Lindy Glow is aptly named. She guided me for 3 months, checking in on me every day with new information and a new method to make that day the best for me. Her spunky energy and encouragement quickly became the highlight of my day.

I have endometriosis and have been struggling with my periods since I was 14. Being able to learn more about my cycles, and about the things I could do weeks earlier to improve my symptoms come menses time, proved to be invaluable information. I became more in sync with my body and rhythms, a self-awareness, not yet to be had! I recommend you seize this information!”

— Danielle S.

“I was on the edge of believing that I had peaked at 27 and life was just going to be a little dull from now on. And then I was introduced to Lindy Glow. The program unveiled what had been slowing me down mentally, emotionally, and physically (spoiler, it wasn’t my age) and gave me the tools to bring brightness and power back into my daily life. The best part was Lindy’s personal touch. I could never have read a book and accomplished what I did through Lindy’s program.

The weekly calls and check-ins, goal setting, changing journal topics and discussion was vibrant and gave me small wins each week that enabled me to build my confidence into completing things that I never thought I could! Lindy kept me focused and curious, willing, and excited to build upon the week before. I now have a new normal and an arsenal of tools to keep me glowing for the rest of my life. Thank you Lindy for everything!! I couldn’t be more grateful!!”

— Charissa G.

“The Lindy Glow program is 100% life changing!! I’ve been looking for a safe way to go off birth control and jump into a healthier lifestyle and Melinda has equipped me with the tools to do so! I have so much more energy nowadays and have a much more positive outlook in life. Lindy really knows her stuff. no joke! The best thing about Lindy is not just how kind and empowering she is with her coaching…but her tremendous amount of patience is just refreshing! It’s so easy to beat yourself up after making “mistakes'' or not quite hitting a goal, but she will not let you.

I love having the Lindy Glow program as a tool for healthy living and having Melinda on my team in life! also, I learned so much about my body...they should teach this REAL health and wellness like this in schools!”

— Francesca E.

“Lindy glow is awesome! Melinda is so sweet and genuine, she taught me so much about my monthly cycle and ways to help PMS and to naturally feel good about myself. If you want to find your glow, talk to lindy, she’s the best!!!”

— Liana S.

“I completed Lindy’s 3-month Find Your Glow program and loved it so much that I continued it for another month! I have seen amazing results in improving my PMS symptoms and my overall quality of life through this program. The program was customized to my needs according to my goals and PMS symptoms and I love how it builds and progresses each week. Not only have I learned so much about my own infradian rhythm and become more self-aware, but I have also learned valuable information that can help me teach my students as a dance instructor. I highly recommend this program to those looking to learn the best way to balance their hormones!”

— Jenna P.